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Healthy Food Tips for Healthy and Strong Families

HILDA SARI
Healthy Food Tips for Healthy and Strong Families
Consumption of Healthy Foods for a Healthy Life

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      One of the things that affect the health of the body is Food, every food consumed must have a lot of nutrients and vitamins so that the body is healthier and stronger. Foods that are nutritious enough to provide nutrients for the body so that the body will be fit and ready to move. Avoid Fast Food or food that is dangerous because it will cause disease in the body. Many consume Fast-Food foods can be harmful in the long term, not good for the body or internal organs in the body.

      In addition to healthy foods, you should avoid drinking too much soda, coffee, alcoholic beverages, and also stop smoking because it will damage your body. Begin to live healthy and orderly, because health is expensive and has no equal, with a healthy body we can do many things. But if it hurts we can only be quiet and feel unpleasant things in the house. Looking through the window, many people ran around while we were just silent because of illness. Therefore, let's keep our bodies healthy.


      Starting from small things, applying healthy food to the family. Consume healthy and full foods to fulfill nutrition for the family. If you are a wife, cook foods that have lots of vitamins and avoid using flavoring, canned food, and other ingredients that are not good for the body. Besides cooking vegetables properly so that the vitamins in the vegetables are not lost. One small step but can change everything, from living a healthy life to getting a healthy and strong body. A healthy family will certainly give a great sense of happiness, all family members always smile and be active as a perfect family.


Some changes in the kitchen:
- Reduce sugar in food or drink
  Or you can use low-calorie sugar
- Reduce excessive oil such as fried foods
   Increase the consumption of vegetables and fruits and foods that are seized
- Increase stock of fruits and vegetables in the refrigerator compared to Soda or Instant Food
- Complete needs such as Meat, Fish, Eggs
- Don't forget to consume nuts
- Avoid staying up late at night
- Exercise routine
- Consumption of milk and yogurt, very good for health


If you like snacks, you can choose Healthy Snacks like the following:
Fresh fruit
Fresh Vegetables (Salad)
Popcorn pickles
Cheese rope
Graham Crackers
Yogurt
Granola
Boiled eggs
Mini Muffins
Wheat Bread + Peanut Butter

      That's information about healthy food that is good for the body, hopefully we are always given health.Thank you for visiting Next-Siooon (NS).



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