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Benefits of Lemongrass Vegetables for Health

HILDA SARI
Benefits of Lemongrass Vegetables for Health
Information on the Benefits of Lemongrass Vegetables

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      Lemongrass is an elongated plant, only in the form of leaves and stems. Has no flowers, has a distinctive smell. Lemongrass is often used as a seasoning, with a distinctive aroma and also gives a different taste to food. Although Lemongrass is only used for spices, the nutritional content of lemongrass is very large and good for the body. Lemongrass has anti-microbial, antioxidant, anti-cancer and anti-inflammatory substances. In addition, lemongrass is also one of the best sources for vitamins A, C, folate, iron, magnesium, copper, potassium, calcium, and manganese. Here are some of the benefits of Lemongrass for body health:

1. Problems with Insomnia
    The content of Lemongrass can help so that the nerves can work and relax more, it is very influential in your sleep process. Some people have trouble sleeping because they experience stress or have a lot of thoughts. The content of Lemongrass can help to eliminate Insomnia, for that you can try using Lemongrass as a medicine by boiling it and then drinking the water produced from Serai stew.

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2. Helps the Digestive System
    Because the anti-microbial substances in it, lemongrass helps intestinal and digestive functions. Eating lemongrass regularly can fight bad bacteria and parasites that cause digestive problems such as constipation, diarrhea, excess gas in the stomach, and others. This is very useful because when the digestive system is disrupted or not smooth it is certainly not comfortable so your activities will be disrupted.


3. Reducing blood sugar levels
     Drinking tea mixed with lemongrass will help remove toxins from the pancreas and improve its function. This will also help you control and reduce blood sugar levels. Very good for regulating or decreasing blood sugar in healthy and herbal ways using Lemongrass.


4. Skin Health
    Lemongrass can purify the blood and promote blood circulation. This can help overcome skin problems such as zits or eczema. In addition, lemongrass also makes skin glow naturally. Lemongrass is also often used to treat skin to stay bright and well-maintained. Some salons use Lemongrass as an ingredient for skin care on the face or body.


     That is the benefit of Lemongrass Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).



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