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Benefits of Cabbage Vegetables for Health

HILDA SARI
Benefits of Cabbage Vegetables for Health
Information on the Benefits of Cabbage Vegetables

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     Cabbage is a spherical vegetable with pieces that can be torn per sheet, there are several types of cabbage. There are also white colored green, cubes are often used to cook Chicken Soup. Cabbage can be bought at the market or supermarket, the price is affordable and cheap. This vegetable has many benefits because it contains many Vitamins such as Vitamins C, E, and K, Sulfur, Beta Carotene, Potassium, Magnesium, and Calcium. How to process Cabbage is easier than other vegetables, can be combined with Chicken Meat or Beef, the flavor of Cabbage kriuk and crispy a little sweet. Besides being delicious it turns out that Cabbage also has many benefits for health, here are the benefits of consuming cabbage for health:

1. Overcoming the Symptoms of Inflammation and Treating Thrush
    The content in Cabbage can overcome irritation problems such as sore throat or sore sores on the gums or tongue. Glutamine is an anti-inflammatory and canker sores. Besides that, Glutamine in Cabbage can reduce the effects of allergies, joint pain, muscle aches, fever, and skin problems. Sprue disrupts when eating because it will feel painful and sore, you can try consuming Cabbage. Sprue will heal faster.



2. Promotes Blood Pressure and Strengthens Bones
    Potassium content in cabbage can help loosen blood vessels and promote blood flow. This will help control blood pressure levels. Indirectly controlling blood pressure will reduce the risk of strokes and heart attacks. The content of cabbage is very beneficial for blood and bones in the body, therefore cooking cabbage should not be too ripe to prevent the loss of vitamins in vegetables.
     Minerals found in cabbage are important for bone health and prevent osteoporosis. The same is true for bone fragility conditions. With vegetables Cabbage can strengthen bones and joints in muscles

3. Accelerating Brain Performance
    Vitamin K protects nerve damage and improves brain health. This is important for the blood clotting process and the production of certain proteins in the body. By protecting the nerves, vitamin K will prevent brain diseases such as dementia. Not only that, anthocyanins in red cabbage are also rich in antioxidants that can reduce cancer risk and maintain brain health or nervous system. With consumption of cabbage can improve brain performance so it is easier to think and memorize. This is very good for developing children.


4. Prevent cancer
    Having lots of antioxidants in cabbage will help you prevent free radicals and damage to the internal system. Substances in cabbage such as lupeol, sinigrin, and suforaphane are known to counteract cancer. A study from Vanderbilt University also explained that eating cabbage can protect women from breast cancer. Vegetables Cabbage can kill cancer cells that grow in the body so it is very good to protect the body from cancer.


     That is the benefit of Cabbage Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).



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