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Benefits of Broccoli Vegetables for Health

HILDA SARI
Benefits of Broccoli Vegetables for Health
Information on the Benefits of Broccoli Vegetables

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     Vegetables that have the shape of a thick and large tree, these vegetables are often cooked by parents for their children. Because these vegetables are very good for the health of child growth and development. Many children don't like vegetables because if they process them they will be bitter and unpleasant. We recommend that you cook Broccoli with additions such as mushrooms, meat or fish so that the broccoli taste is good because of the spices. Do not let our families do not like broccoli vegetables, because the nutritional and nutritional content of broccoli is very much and beneficial to the body.

     This vegetable can be found in restaurants that serve food with broccoli, for raw, you can search the market or supermarket. You can process it yourself at home with a variety of recipes to process Broccoli into delicious dishes. Do not cook broccoli too ripe to get enough nutrition, here is Nutrition or Nutrition found in Broccoli vegetables:


1. Growth and Growth of the Body
    Broccoli is very good for body development in humans, launching organs such as the heart, brain, heart, so it is very good for children who are growing. In addition, Broccoli can improve brain performance so that it can think and memorize faster. So that it is smarter in thinking about something. The content of Broccoli can help you overcome problems often forget. Broccoli vegetables have good nutrition and nutrition for brain intelligence.


2. Antioxidants and the body's immune system
   Other benefits are Antioxidants and Immune to keep the body healthy and avoid bacteria or germs that cause disease. It is very important, especially for small children, so they don't get sick easily and are not easily affected by diseases such as flu or cough Broccoli is also useful as an antioxidant that will help the body prevent free radicals from entering.

3. Eye Health
    Like carrots, Broccoli contains Vitamin A which serves to maintain eye health and provide better vision. Keep the eyes healthy and white, consume broccoli so that the eyes remain healthy and always clean. Do not cook broccoli too ripe because it will reduce or even eliminate the content of Vitamin A in vegetables.


4. Effectively prevent cancer
    Broccoli contains indole and isothiocyanate and phytochemicals which in several studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer. Can prevent cancer cells from developing in the body, these vegetables are very useful so that the body stays healthy. Consumption of broccoli can also protect the body from various dangerous symptoms of cancer.


5. Maintain the body from cholesterol
    The best food now is fried foods using oil, it is dangerous for the body if consumed in large quantities continuously in the long term. Broccoli has a content that is very useful for filtering the oil that enters the body and leaves it through urine. The content of broccoli can prevent the body from experiencing cholesterol, multiply the consumption of vegetables and fruit to prevent cholesterol in the body.


     That is the benefit of Broccoli Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).



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