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Benefits of Bendi/Okra Vegetables for Health

HILDA SARI
Benefits of Bendi/Okra Vegetables for Health
Information on the Benefits of Bendi/Okra Vegetables

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     This vegetable, known as Vegetable Bendi or Okra, has the same shape as Chili. When it is split, seeds will be added to the Bendi vegetable, but the difference is that the shape on the sides has a curve. This vegetable is easily found in markets or supermarkets, the price is not too expensive. Sayur bendi or okra can be processed into dishes combined with Chicken Meat or Beef, with spicy ingredients, this vegetable will taste good. It has a crunchy texture and taste that makes it very tasty cooked.
     In addition to delicious, Vegetable Bendi / Okra contains such ingredients as Phosphorus, Fiber, Protein, Magnesium, Vitamin C, Vitamin A, Vitamin B, Calcium, and Folate which are good for the body. The following are the benefits of Vegetable Bendi / Okra if consumed:

1. Maintain and smooth blood circulation
    Vegetable Bendi / Okra can facilitate blood flow so that the body is always healthy, protected from various diseases. Can be useful to facilitate the distribution of oxygen and food extracts throughout the body. Blood circulation that is not smooth can cause various health problems. Eat fresh or freshly picked bendi to get optimal benefits for your body. Do not cook vegetable Bendi / Okra for too long because it can reduce the nutritional or nutritional content of the vegetable.

2. Increases immunity
    Can increase the body's defense from infection with viruses or bacteria that cause disease. This is supported by the high content of Vitamin C so that the Immune System increases and you are protected from microorgansime infections that cause disease. The body will be stronger attacked by various bacteria so that it is not easy to get sick like the flu, cough, fever, because the content of vegetable Bendi / Okra can increase endurance.


3. Heart and Heart Health
    Fiber content in bendi vegetables can help reduce cholesterol levels in the blood so that it also has a positive effect on heart health. The heart is healthy and protected from various dangerous diseases such as stroke and atherosclerosis. The heart's performance is better because of the nutritional content of vegetable Bendi / Okra.
    Besides the heart, this vegetable is also very good for liver health in the human body. Bendi consumption is known to help cleanse the liver from various toxic substances, overcome the accumulation of fat in the liver, and prevent various disorders or diseases in the liver. In addition to vegetables, you can also use other natural ingredients such as the benefits of lemon for healthy liver / liver and avoid disease. Sayur Bendi can provide important nutrients to important parts of our body such as the heart and heart.


4. Good for kidney health
    Consumption of bendi vegetables is highly recommended for sufferers of kidney disease because it can help alleviate the disease suffered. In addition, consumption of vegetables is also good for healthy people because it can reduce the risk of kidney disease. The content of the Vegetable Bendi / Okra can help the kidneys to cleanse toxins that enter the body through unhealthy food. Routinely consuming Vegetable Bendi / Okra can make our body healthy because it can counteract toxic substances and then dispose of it through urine.


5. Prevent Constipation and Overcome Hemorrhoids / Hemorrhoids
    Very good for digestion because it has the fiber content needed by the body. With good digestion, it will make the processing and absorption of food juices run well and the waste disposal of digestion in the form of feces also runs smoothly. You also avoid various digestive disorders such as constipation or difficulty defecating. Instead of using drugs that have side effects, you can try to consume Vegetable Bendi.
    Benefits of bendi can also be used to treat hemorrhoid disease or hemorrhoids that are very disturbing. This can be an additional alternative to hemorrhoid treatment naturally without side effects. Don't let some of these problems like Sembeli or Hemorrhoids interfere with your activities. Start consuming lots of vegetables and fruits to maintain the health of your body.

6. Rich in Antioxidants
     Lots of vegetables that have nutrients that function as antioxidants, as well as vegetable Bendi / Okra which has nutrients to help protect body cells from free radical attacks. As is known, free radicals can attack body cells so that these cells become abnormal and cause various dangerous diseases. Avoid these problems by starting to consume vegetables, you can try cooking a vegetable.

     That is the benefit of Bendi/Okra Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).



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